What is Intuitive Yoga?

The aim of Intuitive Yoga is to support you as you navigate your growth period. Each practice offers ways to connect to your body, tune inward, and explore your intuitive tools. While some yoga and movement practices focus on achieving a particular pose or number of repetitions (which can sometimes be fun!), Intuitive Yoga is less about physical exertion and more about validating the body, enhancing our body-spirit communication, and exploring what feels supportive and nourishing in the moment.

The poses, flows, and sequences are accessible, with plenty of options so you can make choices that feel right for you. We typically begin with gentle seated stretches and an intuitive meditation before moving into a sequence connected to the theme of the class. We close with a relaxation pose, giving you time to let the practice settle in, followed by a final meditation to help you carry that sense of connection with you into the rest of your week.


With Veronica Wells.
Veronica has been teaching yoga since 2013. She credits yoga and intuitive meditation for helping her through grief, burnout, writing a book, and chronic health issues. She brings a thoughtful and inclusive approach to her teaching, which is informed by her passion for critical inquiry and social justice. She has studied a variety of styles and lineages, including Ashtanga, Bikram, Hatha, Vinyasa, Yin, and Yoga Nidra.